The ancient Roman diet featured cereals like wheat for bread, vegetables, fruits, dairy, and preserved meats, often flavored with garum and enjoyed with wine.
The Roman Empire thrived on a complex trade network that spanned vast territories, making it one of the most powerful economies in history. Trade was not just a means of exchange; it was the lifeblood of Roman society. This article will explore the wide variety of goods traded across the empire, focusing on two primary categories: essential goods and luxuries.
