The ancient Roman diet featured cereals like wheat for bread, vegetables, fruits, dairy, and preserved meats, often flavored with garum and enjoyed with wine.
Explore the intricate trade system of Ancient Rome, a blend of state control and free-market practices, that connected Europe to Asia and fueled economic prosperity through a vast network of regional and international exchanges.
Seneca, a prominent Roman philosopher and counselor to Emperor Nero, is renowned for his influential work, Letters to Lucilius. Written between 63 AD and 65 AD, these 124 letters were addressed to his friend Lucilius, the procurator of Sicily. They offer practical guidance on leading a Stoic life, focusing on inner strength and acceptance of life's circumstances.
