The ancient Roman diet featured cereals like wheat for bread, vegetables, fruits, dairy, and preserved meats, often flavored with garum and enjoyed with wine.
Explore the major trading hubs of Ancient Rome, including Ostia, Alexandria, and Antioch. Discover how these cities thrived as centers of commerce, facilitating the exchange of goods like olive oil, wine, and spices across the Mediterranean, and learn about the strategic infrastructure that supported the Roman Empire's economic prosperity.
